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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
- Sales Rank: #50454 in Books
- Brand: Brand: Human Kinetics Publishers
- Published on: 2008-12-19
- Original language: English
- Number of items: 1
- Dimensions: 9.80" h x .70" w x 6.90" l, 1.20 pounds
- Binding: Paperback
- 264 pages
- Used Book in Good Condition
Review
"For anyone serious about running, Advanced Marathoning offers the latest information for optimizing performance. If you are preparing for a marathon, I highly recommend this book."
Meb Keflezighi
2014 Boston Marathon Champion
2009 ING New York City Marathon Champion
2004 Olympic Marathon Silver Medalist
"After retiring from competition as an elite middle-distance runner, I decided to try marathons. All of my training has been based on what I learned in Advanced Marathoning, and I haven't been disappointed. Read this book, stick to the program, follow their advice, and I guarantee that you will be ready to run a great marathon."
Steve Holman
1992 U.S. Olympic track and field team member (1,500 meters)
Ranked fourth in the world in 1995 and fifth in 1994
About the Author
Pete Pfitzinger ran in the 1984 and 1988 Olympic marathons, both times finishing as the top American. With a personal best of 2:11:43, Pfitzinger is a two-time winner of the San Francisco Marathon and placed third in the 1987 New York City Marathon. He was ranked the top American marathoner in 1984 by Track & Field News, and he is a member of the Road Runners Club of America's Hall of Fame. Currently the chief executive of the New Zealand Academy of Sport in Auckland, he has written all or parts of two other books on running and was a senior writer for Running Times from 1997 to 2007, in which his popular column, "The Pfitzinger Lab Report," appeared.
Scott Douglas is a freelance writer and editor with more than 15 years of professional journalism experience related to running. A former editor of Running Times, he is a regular contributor to Runner's World and Running Times and has coauthored four books on running, including two with running legend Bill Rodgers.
Most helpful customer reviews
62 of 62 people found the following review helpful.
Advance from completing a marathon, to racing a marathon!
By Kevin Sheen
Having logged a few marathons under my belt, I found a lot of programs and books out there were focused on the largest crowd. Those either wanting to complete a marathon, or those running less than 50 miles per week. But what I really wanted was a book on 'racing' a marathon. Specifically - how do I get as fast as my genetics (and age) will allow? I wanted programs that would push me further (safely) and make me work towards a PR of a sub-3 hour marathon in the next couple years.
I stumbled upon this book because of the other reviews, and thought I would echo the high ratings of this book. I'm now halfway through a 22 week program I put together from this book. The programs are actually 12 or 18 weeks, but I used the recovery section and the guidance presented in the book to ramp-up my mileage a little between my last marathon and my next one.
The book and the included plans are not for the faint of heart. The 'easiest' plan maxes at 55 miles per week. I'm on the 55-70 mile plan and it's tough! There are 70-85 mile plans and even a section on 100+ mile weeks and multi-marathoning in shorter periods of time that are thought to be sane.
The first part of the book provides a great overview of the concepts and guidelines that forms the basis of the plans. I've read a lot of articles and books on running, but there were some great new lessons learned and understanding I got from the first part of this book.
The second part are the plans. Even though you'll latch onto the one that best serves your needs, I found it very educational to go through each of them and see how they differed in their construction. It's not just the same plan with different mileages per day. The workouts and weeks are structured differently too.
The plan has me right on that razor edge of fatigue almost all the time. I feel I can go into my workouts strong, but you can definitely feel a little residue from the previous days. And just when you feel like you need a recovery run or day off, it's right there.
Results wise, I'm getting faster. I always felt that if you want to run distance faster, then you have to practice running distance fast. And the book shows you how to do that without over-taxing your system and burning out. I've also realized the importance of running my recovery workouts easier so I'm ready for the next quality workout. It makes every day interesting to have a theme or point to the workout - but I still enjoy the runs too - and that's kind of what it's about!
Great book - definitely differentiated from the bulk of what's out there.
0 of 0 people found the following review helpful.
I am pretty sure I can shave off more time
By K. Darrell
This is an outstanding guide for marathon training, assuming you've developed a base! I used to run quite a bit and in 2008 and 2009 I ran a marathon each year. In 2010, I had a bunch of life changes and running fell by the way side. Last September, I realized how out of shape I was, so I spent Sept-Jan laying a base of just logging miles at a slow pace (I followed the Maffetone Method if you care to google that). I picked a marathon at the end of May and followed Pfitzinger's 18 week up to 55 miles training plan. In '08 and '09, I ran a 2:35 and a 2:24 respectively. I pulled a 3:13 at the end of May and attribute it directly to this training plan. And, if I was tighter on my diet, I am pretty sure I can shave off more time.
This book covers EVERYTHING you need to do your best in your next marathon, just be sure to lay that solid foundation or you will get injured.
0 of 0 people found the following review helpful.
Similar to Faster Road Racing, but still worth the price if only for plans
By Tom Ford
I bought this book primarily for the training plans, and having previously read Pfitzingers Faster Road Racing, a lot of the other material that was of interest to me (supplementary exercise, diet, etc) was not very different between the two books. The profiles of famous runners did add some color to this book, but as a recreational runner who isn't really interested in the elite running scene, those profiles weren't really of interest to me.
That said, I think the plans in this book were worth the price on their own, and I say that despite the fact that (a) there are a lot of pretty good marathon training programs available on the web for free and (b) a bit of searching did turn up people reproducing Pfitzinger's plans, albeit likely without his permission.
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