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Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories, by Lisa Lillien
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Hungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes in an easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories. Recipes include:
* H-O-T Hot Boneless Buffalo Wings
* Sassy Southwestern Roll-Ups
* Cheesy-Good Cornbread Muffins
* Holy Moly Guacamole
* HG s So Low Mein w/Chicken
* Cheeseburger Lettuce Cups ;
* Chocolate Chip Cookie Crisp Puddin Shake
* Swirls Gone Wild Cheesecake Brownies
* Personal Pretzel-Bottomed Ice Cream Pie, and many more.
- Sales Rank: #170586 in Books
- Brand: Lillien, Lisa
- Published on: 2009-04-14
- Released on: 2009-04-14
- Original language: English
- Number of items: 1
- Dimensions: 231.78" h x .93" w x 7.51" l, 1.68 pounds
- Binding: Paperback
- 352 pages
- Diet Recipe Book
- under 200 calories recipe book
- Hungry GIrl
- Lisa Lillen
Review
“One of the best and most practical cookbooks out there is Hungry Girl: 200 Under 200.” ―The Sun Chronicle
“These aren't the typical bland and boring diet-food ingredients.” ―New York Daily News
About the Author
She's not a nutritionist, she's just hungry. LISA LILLIEN is the founder of hungry-girl.com. Over half a million loyal fans receive her daily emails containing guilt-free recipes, food and product reviews, dieting news, shockers and more. She lives in Los Angeles, California.
Excerpt. © Reprinted by permission. All rights reserved.
Hot Chick’n SaladThis scoopable chicken salad was inspired by classic Buffalo wings. Its got the heat, the ranch, and even the celery and carrots. What it doesn’t have is all the fat and calories. Yay! PER SERVING (half of recipe, 3/4 cup):
142 calories, 2.25g fat, 600mg sodium,
6g carbs, 0.5g fiber, 2g sugars, 25g protein Ingredients:
-6 ounces cooked lean skinless boneless chicken breast, cubed
-3 tablespoons fat-fee mayonnaise
-3 tablespoons chopped celery
-3 tablespoons chopped carrots
-2 teaspoons reduced-fat parmesan-style grated topping
-11/2 teaspoons Frank’s RedHot Original Cayenne Pepper Sauce
-1/2 teaspoon dry ranch dip/dressing seasoning mix Directions: -In a small bowl, combine the mayo, Frank’s, and ranch mix. Stir well, and set aside. -In a medium bowl, mix chicken, celery, and carrots. Add the saucy mayo, and stir. Sprinkle with parm topping, and stir again. MAKES 2 SERVINGS
Most helpful customer reviews
4 of 4 people found the following review helpful.
For the Busy, Tired, and Budget-Concious
By Steff D
Who is this book good for? People that:
1) are SUPER busy all the time
2) are on a budget
3) want to eat healthier but either a) don't know how, or b) have been burned in the past and don't want to lose out on good food and nice portions
4) aren't necessarily awesome cooks, but can hold their own (or at least follow directions)
As others have mentioned, every ingredient is something you can find with ease at any grocery store. You don't need to go anywhere fancy or spend much money to reproduce the recipes in here. I'll be honest - I don't use this book anymore (though my sister, who just lost close to 200lbs, has been using it non-stop), but I appreciated it when I was first living on my own and trying to "watch my weight." I admit that the Miracle Mashies (mashed cauliflower) used to be my favorite thing in the book; I think it was one of the first times I saw cauliflower being used in such a unique and delicious way (this was long before they became the cool thing to use in pizza crusts, as steaks, breaded and fried in lieu of buffalo chicken, etc.).
6 of 6 people found the following review helpful.
LOVE THIS BOOK
By Carrie
I read a few not so good reviews about this book but decided to buy it anyway since I have made some of her recipes that I found online and liked, plus shes a funny gal.
I'm not a health and this is my first book review so please keep that in mind when reading this :)
First thing I did was pick out enough breakfast, lunches, dinners, and snacks to last me an entire week. I was just starting a new job so I needed to plan out all of my meals and make some ahead of time so I would less likely to grab fast food. I am super picky eater and dislike a lot of vegetables so this book was perfect for me. I should also mention I am diabetic so that is another reason these recipes work well for me.
So far I really really REALLY like what I have tried!
I am trying to watch my calories, carbs, and fat intake and I have been able to by sticking with recipes like this. A lot of the recipes just make a serving or 2. I am single without kids at home so single serving recipes work for me. I double or triple the recipe if I want more.
Yes, the recipes sometimes call for a lot of ingredients and some of the ingredients can be a little more $$ (egg beaters, soy crumbles, etc.) but I just picked out recipes that called for the same ingredients and it went a long way!
Here is what I think of a few I have tried:
Big fat blueberry muffins-horrible. Sorry.
Cheesed-up Pepperoni Pizza Scramble-Good! Made a double batch to heat up the next day and heated up nicely!
Never tried Turkey Pepperoni until this recipe called for it and it is really good!Can't even tell the difference, definitely a keeper.
Fab-five banana pancake mini's-good! Super quick and easy to make. I tripled the recipe and froze individual servings for later.
Cheesy-good breakfast tartlets-fair. Liked them at first but since this recipe makes 4 servings I ate this 4 breakfast 4 days in a row and was tired of them by day 3. Could definitely play around with the ingredients in these and make them very tasty.
Mexi-licious smothered taco scramble-LOVE! Instead of salsa I just threw in some diced tomatoes I had hangin' around from some of the other recipes in this book and topped with a bit of sour cream.
Cheesy beefy quesadilla-LOVE! I think this is my favorite one. Quick and delicious. I added diced tomatoes and top with sour cream. Possibly my favorite!
Mexican bean and cheese dip- addicting! Hard to stick to just one serving so I eat 2 servings, eat with tortilla chips and call it a meal! This does not taste like anything diet, anyone who has tried it with me asks me to make it again! Definitely a fav.
Lean bean'n cheese enchiladas-Yum! I used 2 small corn tortillas since I couldnt find any med-large ones and called it a serving. Not sure how accurate that is but I don't care, I love these and its a much healthier version than what I would eat if I went out for Mexican! Another keeper.
Big bad burger wrap-good! While nothing can take the place of a nice juicy burger this is pretty decent and filling!
I have many more recipes I am dying to try from this book and am definitely going to check into some of her others.
1 of 1 people found the following review helpful.
Tasty Recipes
By Kelli Hoffman
I am really enjoying this book. The recipes are well laid out and categorized. The pages have a good size font making them pretty easy to read. The tone of the book is light and fun; it isn't a stuffy cookbook. If you are familiar with the "Hungry Girl" Lisa Lillien or her cooking show and enjoy her personality it shows through in the book.
The recipes I have tried so far have turned out well.
I am part of a large family and most recipes seem to only make one or two servings, which can be a hassle. Another downside, for me, is that there is a lot of focus on certain products like Vitatops. I like to bake and would like to have more recipes that weren't relying on things like that. All that aside, over all it is a fun cookbook and there have been some tasty finds in it!
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